Dealing with stress and managing mental health

We are living in particularly stressful times and many of us are not sure how to deal with the challenges life is throwing at us. Whether it’s study and exam related anxiety, workplace or career troubles, issues with family or relationships, pandemic panic, or personal difficulties, there are many reasons why we are all finding life hard to manage right now. Luckily, there are lots of things we can do to manage the stress and live happier lives. Below are a selection of articles and videos created by our GKA Thought Leaders that will give you some useful insight and practical approaches to dealing with difficult times in your life.