Managing Stress and Mental Health

VIDEOS TO WATCH

Desktop yoga and a guided meditation

Sharmila Mungal

difficult roads lead to beautiful destinations desk decor

How addiction controls the brain and how to lessen the stigma around reaching out for help

Shurouk Mansour

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Brain fitness skills for an agile brain and mind

Dr Andre Vermeulen

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Yoga on the mat

Sharmila Mungal

i am a good man i am a good man i am a good man i

New Motivations – Self-discovery & Mental Wellness

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UKZN presents Mental Health

GKSA (Golden Key South Africa)

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GKSA Mental Health Series Part 3: Coping with stress & academic pressures

GKSA (Golden Key South Africa)

woman holding brown umbrella

Flourishing: The best time to rethink meaning and happiness in your life

Juan-Ri Potgeiter

woman walking on pathway during daytime

Mental health – Stress management through Arts

white and purple heart shaped stone

Maintaining sanity and optimism

person in white shoes standing on gray concrete road

Be your best self – Part 1: Struggling to be happy?

Lonnie Mitchell

selective focus photo of pink petaled flowers

New Motivation Academy – Stress Management Series – Part 4

shallow focus photo of balance stones

New Motivation Academy – Stress Management Series – Part 3

common daisy flowers on grass field

Thriving in a pandemic – Mental health during the Covid-19 pandemic period

Dr Nokukhanya Khanyile

silhouette of woman raising her right hand

Meditation for letting go

low-angle photo of pink and orange balloons

The 5 step blueprint to building and maintaining resilient mental health long term

Courtney Shelby

silhouette photo of man and woman on cliff

How to form healthy and supportive relationships with those around you

Alexis and Justin Black

man walking on forest

New Motivation Academy – Stress Management Series – Part 2

mindfulness printed paper near window

Protecting your mental health

man wearing black long-sleeved shirt

New Motivation Academy – Stress Management Series – Part 1

person holding camera lens

Meditation for focus

closeup photo of brown wooden dock facing mountain and calm body of water

Accessing calm in the chaos

dwarf statue in garden

Introduction to Meditation

Handling even MORE change and upheaval

How to handle change and upheaval

How to create a positive mindset

Lonnie Mitchell

Tangible tools for building your mindfulness practice

Dr Shannon Nolan-Arañez

ARTICLES TO READ

man wearing white top using MacBook

What are the mental challenges academics face in the pursuit of success?

man standing on glass platform on top of building looking down on ground at daytime

Fear is your fuel

toddler's standing in front of beige concrete stair

Step outside of your comfort zone

man beside white frame window

How to deal with anxious thoughts

Estefan Pieterse

person sitting on top of gray rock overlooking mountain during daytime

Mental health from the perspective of an unemployed graduate

Susan Kamohelo Dladla

man in orange long sleeve shirt sitting on gray couch

Keep calm and… find hacks to manage anxiety

Jacqueline Cripps

person holding black phone

How social media can impact your mental health

Josephina Gonzalez

woman touching her hair while looking at the window inside house

Managing the “imposter” in your life

Jacqueline Cripps

10 simple things you can do each day to reduce anxiety

Lonnie Mitchell

man jumping on the middle of the street during daytime

The importance of celebrating life’s little goals

Nousheen Pathan

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Advice from a nurse on how to stay calm in difficult situations

Tasneem Mansour

scrabble tiles forming be fearless be you phrase

Navigating self doubt using compassion and trust

man covering face with both hands while sitting on bench

Are millennials the burnout generation?

man reading book on beach near lake during daytime

The skill in being comfortable with being uncomfortable

brown dried leaves on sand

5 ways to be more resilient and make the most of a difficult situation

Lonnie Mitchell

woman walking on pathway during daytime

Tips for taking care of your mental health everyday

Dr. Matthew Reese

Think Positive text illustration

Making positive and sustainable change that works for you

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How to maintain your mental health during hard times

man in purple shirt using white earbuds

The ABCs of self-care

fun stress management activities

5 fun stress management activities to deal with stress and anxiety

Dr. Matthew Reese

woman sitting on car hood

Establishing inner peace

person holding book

Take a pause

woman in black tank top sitting on window

Why it’s ok to be not ok

woman sitting on bench over viewing mountain

Managing stress and being able to strike a balance

Andrea Angelique Klassen

brown wooden blocks on white table

A look into Essentialism as defined by Greg McKeown

woman sitting on floor and leaning on couch using laptop

Prioritizing your time in a remote environment for improved mental health