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Golden Key Self Improvement Summit 2024
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Managing Stress and Mental Health
VIDEOS TO WATCH
Desktop yoga and a guided meditation
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How addiction controls the brain and how to lessen the stigma around reaching out for help
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Brain fitness skills for an agile brain and mind
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Yoga on the mat
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New Motivations – Self-discovery & Mental Wellness
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UKZN presents Mental Health
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GKSA Mental Health Series Part 3: Coping with stress & academic pressures
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Flourishing: The best time to rethink meaning and happiness in your life
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Mental health – Stress management through Arts
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Maintaining sanity and optimism
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Be your best self – Part 1: Struggling to be happy?
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New Motivation Academy – Stress Management Series – Part 4
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New Motivation Academy – Stress Management Series – Part 3
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Thriving in a pandemic – Mental health during the Covid-19 pandemic period
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Meditation for letting go
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The 5 step blueprint to building and maintaining resilient mental health long term
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How to form healthy and supportive relationships with those around you
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New Motivation Academy – Stress Management Series – Part 2
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Protecting your mental health
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New Motivation Academy – Stress Management Series – Part 1
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Meditation for focus
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Accessing calm in the chaos
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Introduction to Meditation
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Handling even MORE change and upheaval
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How to handle change and upheaval
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How to create a positive mindset
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Tangible tools for building your mindfulness practice
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ARTICLES TO READ
What are the mental challenges academics face in the pursuit of success?
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Fear is your fuel
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Step outside of your comfort zone
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How to deal with anxious thoughts
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Mental health from the perspective of an unemployed graduate
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Keep calm and… find hacks to manage anxiety
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How social media can impact your mental health
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Managing the “imposter” in your life
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10 simple things you can do each day to reduce anxiety
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The importance of celebrating life’s little goals
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Advice from a nurse on how to stay calm in difficult situations
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Navigating self doubt using compassion and trust
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Are millennials the burnout generation?
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The skill in being comfortable with being uncomfortable
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5 ways to be more resilient and make the most of a difficult situation
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Tips for taking care of your mental health everyday
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Making positive and sustainable change that works for you
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How to maintain your mental health during hard times
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The ABCs of self-care
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5 fun stress management activities to deal with stress and anxiety
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Establishing inner peace
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Take a pause
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Why it’s ok to be not ok
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Managing stress and being able to strike a balance
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A look into Essentialism as defined by Greg McKeown
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Prioritizing your time in a remote environment for improved mental health
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