Introduction to Meditation

Learn practical tips for making mindfulness and stress management a regular part of your work, rest and play in this 45 minute Introduction to Meditation session, exclusively for Golden Key Academy.

We’ll cover the how, what and why of meditation and practice simple stress-reset tools that will help you reduce anxiety, increase your energy levels, boost focus and achieve emotional balance. Suitable for all levels.

Leave a Thank You for Jenni Dawes

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