Discover the intricate connections between nutrition and mental health in this evidence-driven session. Learn how dietary patterns, nutrient intake, and gut health influence psychological well-being, mood, and cognitive performance. Walk away with actionable strategies to nourish your mental health through dietary choices, fostering resilience and optimal mental and academic performance. This is the third...
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Supplements promise enhanced health, performance, and vitality, but which ones actually deliver? This webinar critically examines the effectiveness, safety, and necessity of popular supplements, supported by current scientific evidence. Gain practical insights to make informed choices about supplementation, optimising health and avoiding unnecessary expenditure. This is the second session in a three part series....
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