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man wearing white top using MacBook

What are the mental challenges academics face in the pursuit of success?

Studying concepts, researching, collecting data, and being expected to create a new tool or idea can cause immense pressure on a student. High standards, fierce competition, and a relentless pursuit of academic success can all contribute to academic pressure, which can seriously negatively impact students’ mental health. Many individuals may contribute to this pressure,...

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man standing on glass platform on top of building looking down on ground at daytime

Fear is your fuel

Fear is a beautiful thing. The social story, however, is that it’s something to, well, fear. You see, when fear presents itself, the body goes into a state of panic – the two most significant symptoms are increased heart rate, and shallow breath. Though these responses are physiologically sound, in that they serve the...

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toddler's standing in front of beige concrete stair

Step outside of your comfort zone

So much is happening now.  But you can still tell your story.  Your story is important.  We are living in uncertain times right now, but this is the time to do what you are passionate about, what you love.  Where to start?  Sometimes this is the very question that can keep us from moving forward.   Just get...

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man beside white frame window

How to deal with anxious thoughts

I first encountered anxiety when I was 12 years old. I remember going to a stress therapist to help me cope with the everyday stress of a preteen boy. I remember being asked to play with certain toys or write letters to friends or to draw my vision of a perfect family, all this...

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person sitting on top of gray rock overlooking mountain during daytime

Mental health from the perspective of an unemployed graduate

Mental health is one of the aspects that play an important role in the well-being of an individual. For years, the mental health conversation has been stigma in different societies. People always shy away from talking about the state of their mental health because they are trying to avoid discrimination and judgment. In this...

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man in orange long sleeve shirt sitting on gray couch

Keep calm and… find hacks to manage anxiety

‘Keep Calm and Carry On.’ It’s probably one of the most overused statements in the last decade. We’ve all seen the posters, mugs, gifs, and memes. We still see them. Along with stunning images of rock displays, meditation poses, and Buddhas with the mantras ‘Om,’ ‘Breathe,’ ‘Relax,’ or ‘Chill’ proudly displayed. But if you’re...

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person holding black phone

How social media can impact your mental health

Social media has significantly impacted mental health in both positive and negative ways. On the positive side, social media has allowed people to connect with others, build communities, and access support groups for various mental health issues. Social media platforms also enable individuals to share their experiences and raise awareness of mental health issues,...

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woman touching her hair while looking at the window inside house

Managing the “imposter” in your life

It’s probably safe to say that we’ve all had moments in life where we’ve questioned our capabilities or achievements. Living in a society with enormous pressure to achieve can make it seem unavoidable. For many millennials, however, the associated feelings of doubt, worry, or lack of worth hinders confidence – to the point of...

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10 simple things you can do each day to reduce anxiety

According to the World Health Organization, about 1 in 13 people have anxiety and it is only rising further with the increased demands on to-do lists, the millionaire entrepreneurs getting younger and younger increasing the pressure we feel to succeed, and seeing the perfect pictures on Instagram. In this article I’m going to give...

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man jumping on the middle of the street during daytime

The importance of celebrating life’s little goals

I am going to start by sharing a little personal experience. I had the most stressful and hectic weeks in my third and final year of undergrad. I made sure that I had planned, kept a list of the due dates, and always kept my to-do lists up to date, still instead of feeling...

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