Category: Managing Stress and Mental Health

“When we understand clearly that inner peace is the real source of happiness…we will develop tremendous enthusiasm to practice.” – Geshe Kelsang Gyatso.  These last few years have ignited a major shift amongst the collective. With stress, anxiety and depression at an all-time high, many have come to realize the importance and power of...

I promise it’s not Greek; however, sadly, self-care is something that we sometimes overlook. I define self-care as taking a moment to care for you. Often we tend to so many people, places, and things that we forget or overlook the importance of tending to our needs. Friends, know that it is not selfish...

Ever heard the saying, you cannot have your cake and eat it? Being a businesswoman, running a household and finding time to exercise seems nearly impossible to try and strike a balance. Through the years, I have seen my weight fluctuate, my mental state diminish and my motivation to live my life to the...

“I can do anything, but not everything” – Greg McKeown. Greg McKeown is a leadership strategist and the author of Essentialism. His masterful guidance has positively impacted his clients, to name a few, Adobe, Apple, Google, Facebook, Pixar and Yahoo! How often do you feel that you are balancing a multitude of different tasks...