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person's left palm about to catch black dice

Playing the game, purposefully

“Success is the unintended side-effect of one who dedicates himself to a cause greater than self” –Viktor Frankl As we move through 2021, with COVID still in full force, it’s only natural that we are reminded how short life actually is and prodded to really question how we spend our lives, especially the part...

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Understanding and combatting Imposter Syndrome

Over the last few years, a new phrase has become commonplace in the workplace: Imposter Syndrome. Merriam-Webster defines Imposter Syndrome as “a  psychological condition that is characterized by persistent doubt concerning one’s  abilities or accomplishments accompanied by the fear of being exposed as a fraud  despite evidence of one’s ongoing success.” It can be...

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a person sitting at a table with a laptop and a cup of coffee

Understanding the power of ego and embracing self-awareness

Many people have no clue about their lives being controlled by their egos. So let’s discuss what ego is and how it affects us. Think of the ego in the form of a mountain. Everything we identify by, tell ourselves we are, and believe we are will be on the side of the mountain...

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Small gesture, big impact: How a student ambassador showed me the goodness of humanity

The student communities, especially the international students, are more than just individuals. With us, we carry the culture, civilization, etiquette, societal values, and family values. At the same time, we explore the daily situations in life and respond using our freedom with responsibility. When we move out of our comfort zones and reach out...

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girl in white and black shirt holding baby in white onesie

Family, work, and studies: finding your balance

Most people struggle to balance family time, work, and academic life. Work demands create physical, mental, and emotional pressure. The little time one spends with family makes finding time for personal development difficult. Now and again, one must create a balance between work, family, and studies. There is always a need to prioritize certain...

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person sitting on top of gray rock overlooking mountain during daytime

Mental health from the perspective of an unemployed graduate

Mental health is one of the aspects that play an important role in the well-being of an individual. For years, the mental health conversation has been stigma in different societies. People always shy away from talking about the state of their mental health because they are trying to avoid discrimination and judgment. In this...

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woman holding fork in front table

Gaining perspective on food allergies

Having a food allergy is common, but we don’t know as much as we would like about the condition. It’s an emerging issue, and the diagnosis of severe food allergies is increasing. As a chronic condition, food allergy has not received the awareness that it warrants globally. Believe it or not, allergies are the...

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man in orange long sleeve shirt sitting on gray couch

Keep calm and… find hacks to manage anxiety

‘Keep Calm and Carry On.’ It’s probably one of the most overused statements in the last decade. We’ve all seen the posters, mugs, gifs, and memes. We still see them. Along with stunning images of rock displays, meditation poses, and Buddhas with the mantras ‘Om,’ ‘Breathe,’ ‘Relax,’ or ‘Chill’ proudly displayed. But if you’re...

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person holding black phone

How social media can impact your mental health

Social media has significantly impacted mental health in both positive and negative ways. On the positive side, social media has allowed people to connect with others, build communities, and access support groups for various mental health issues. Social media platforms also enable individuals to share their experiences and raise awareness of mental health issues,...

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woman touching her hair while looking at the window inside house

Managing the “imposter” in your life

It’s probably safe to say that we’ve all had moments in life where we’ve questioned our capabilities or achievements. Living in a society with enormous pressure to achieve can make it seem unavoidable. For many millennials, however, the associated feelings of doubt, worry, or lack of worth hinders confidence – to the point of...

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