Understanding and combatting Imposter Syndrome

Over the last few years, a new phrase has become commonplace in the workplace: Imposter Syndrome. Merriam-Webster defines Imposter Syndrome as “a  psychological condition that is characterized by persistent doubt concerning one’s  abilities or accomplishments accompanied by the fear of being exposed as a fraud  despite evidence of one’s ongoing success.” It can be...

woman sitting on car hood

Establishing inner peace

“When we understand clearly that inner peace is the real source of happiness…we will develop tremendous enthusiasm to practice.” – Geshe Kelsang Gyatso.  These last few years have ignited a major shift amongst the collective. With stress, anxiety and depression at an all-time high, many have come to realize the importance and power of...

person holding book

Take a pause

I promise it’s not Greek; however, sadly, self-care is something that we sometimes overlook. I define self-care as taking a moment to care for you. Often we tend to so many people, places, and things that we forget or overlook the importance of tending to our needs. Friends, know that it is not selfish...

don't give up. You are not alone, you matter signage on metal fence

World Suicide Prevention Day

International Suicide Hotlines: https://www.opencounseling.com/suicide-hotlines One person will die by suicide every 40 seconds.  This means that more than 700,000 people around the world will take their own lives every year. It is a terrifying figure, yet there appears to be little to no conversation about suicide. Like many topics which are considered taboo, one...