Ever heard the saying, you cannot have your cake and eat it? Being a businesswoman, running a household and finding time to exercise seems nearly impossible to try and strike a balance. Through the years, I have seen my weight fluctuate, my mental state diminish and my motivation to live my life to the...
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“I can do anything, but not everything” – Greg McKeown. Greg McKeown is a leadership strategist and the author of Essentialism. His masterful guidance has positively impacted his clients, to name a few, Adobe, Apple, Google, Facebook, Pixar and Yahoo! How often do you feel that you are balancing a multitude of different tasks...
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International Suicide Hotlines: https://www.opencounseling.com/suicide-hotlines One person will die by suicide every 40 seconds. This means that more than 700,000 people around the world will take their own lives every year. It is a terrifying figure, yet there appears to be little to no conversation about suicide. Like many topics which are considered taboo, one...
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Our predictable future does not trap us. My predictable future is how the story of my life is likely to unfold if the path is left unaltered. There have been times in my life when I realized that I didn’t like the way my predictable future was shaping up. One that stands out was...
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What does attitude have to do with success in your life? Everything. I wish I understood this early on in my life. It would have made all the difference to me and it would have eliminated a lot of struggles. Now, most people think of an arrogant or aggressive disposition or behavior that someone...
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What is the secret to being truly self-confident? And what can a professional actor of over twenty years tell you that is different from what you would get somewhere else? You’re probably reading this and thinking to yourself. “I don’t need tips about confidence. I’m already a confident person.” And you’re probably right. At...
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How two words will change everything at work for you… For many professional women finding out they’re pregnant provides mixed feelings. Delight that you are about to become a mum but also shear dread as you know your world is about to change in more ways than one. As soon as the words “I’m...
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We hear the phrase “watch out for the red flags” all the time. Now, recognizing red flags is important, but usually, once we recognize red flags, it is already unhealthy—maybe even toxic. Something I rarely hear people talk about is pink flags. Pink flags are very similar to red flags with one big difference:...
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What does it profit a man to gain the whole world, yet lose himself in the process? Luke 9:25. To what extent are we all willing to be perfectionists or take up someone else’s identity? Be you, everybody else is taken. Flaws in this instance are marks, blemishes and other imperfections, which mars me...
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At first, I didn’t know I was depressed. I was in my first year of university, and I felt like I had made the wrong career choices, and I was experiencing my very first heartbreak. I thought it was all a normal swirl of emotions given the circumstances. I am an antisocial person, so...
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