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don't give up. You are not alone, you matter signage on metal fence

World Suicide Prevention Day

International Suicide Hotlines: https://www.opencounseling.com/suicide-hotlines One person will die by suicide every 40 seconds.  This means that more than 700,000 people around the world will take their own lives every year. It is a terrifying figure, yet there appears to be little to no conversation about suicide. Like many topics which are considered taboo, one...

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man wearing gray T-shirt standing on forest

Opening up new possibilities by seeing our choices

Our predictable future does not trap us.   My predictable future is how the story of my life is likely to unfold if the path is left unaltered.  There have been times in my life when I realized that I didn’t like the way my predictable future was shaping up. One that stands out was...

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women holding denim jacket near glass window

How your attitude impacts the course of your life

What does attitude have to do with success in your life? Everything. I wish I understood this early on in my life. It would have made all the difference to me and it would have eliminated a lot of struggles.  Now, most people think of an arrogant or aggressive disposition or behavior that someone...

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woman smiles in front of mirror

Don’t fake it till you make it – Confidence tips from an actor

What is the secret to being truly self-confident? And what can a professional actor of over twenty years tell you that is different from what you would get somewhere else? You’re probably reading this and thinking to yourself.  “I don’t need tips about confidence. I’m already a confident person.”  And you’re probably right.  At...

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woman in white long sleeve shirt holding brown and white labeled book

Pregnancy and the workplace

How two words will change everything at work for you… For many professional women finding out they’re pregnant provides mixed feelings. Delight that you are about to become a mum but also shear dread as you know your world is about to change in more ways than one. As soon as the words “I’m...

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man wearing black collared top sitting on chair in front of table and woman wearing multicolored top

Pink Flags: The ignored flags in relationships

We hear the phrase “watch out for the red flags” all the time. Now, recognizing red flags is important, but usually, once we recognize red flags, it is already unhealthy—maybe even toxic. Something I rarely hear people talk about is pink flags. Pink flags are very similar to red flags with one big difference:...

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woman in yellow blue and red tank top

I love me, flaws and all.

What does it profit a man to gain the whole world, yet lose himself in the process? Luke 9:25. To what extent are we all willing to be perfectionists or take up someone else’s identity? Be you, everybody else is taken.  Flaws in this instance are marks, blemishes and other imperfections, which mars me...

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man in orange long sleeve shirt sitting on gray couch

How I conquered depression

At first, I didn’t know I was depressed. I was in my first year of university, and I felt like I had made the wrong career choices, and I was experiencing my very first heartbreak. I thought it was all a normal swirl of emotions given the circumstances. I am an antisocial person, so...

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woman taking selfie

Staying emotionally afloat during a global pandemic

On the 4th of February 2021, an opinion piece I had authored, titled “Lockdown took hold of our minds,” was published in the Mail and Guardian. Here I had shed light on the impact of the lockdown on our mental health. I focused heavily on research and knowledge that I had gained from articles...

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