“My Father needs help!” I remember as the man stood alongside his elderly father, and I stood before them, tired, hungry, and exhausted. It had been a long day in the emergency department, and I knew I was getting frustrated. With three other patients to tend to, I was beginning to lose my patience....
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I don’t know how to do this. I can’t do this. What if I fail? We have all been there, we all have critical inner thoughts that can lead to feelings of self doubt. Often, we perceive self doubt to be a measure of our self worth; the more self doubt we experience the more...
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I don’t know about you, but I’m in this stage of life where I constantly try to figure out this adulting thing. I sometimes feel like a child even though I am fast approaching the big 30. I observe this as a common theme when talking to other millennials. We are constantly plagued with...
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If it was easy everyone would do it. I think most have heard this phrase, or variants of it. What is comfortable? How do we achieve this state of ‘comfort’? The answers to these questions are things I have sought after my entire personal, and professional, life. When we are infants, and then toddlers,...
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Wouldn’t it be nice if everything could just go smoothly and easily? Yea, we know where this is headed. Many of us feel like we go through an ebb and flow of good times and bad times which is why when a difficult situation pops up, our emotions often heighten, and we go back...
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Although many people may believe they need a professional to help them improve their mental and emotional well-being, there are actually many things you can do yourself to help in this area. Remember, things like your emotions, your thoughts, and your physical body are all connected in intricate ways that science is still reeling...
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Looking to make sustained positive change in your life, career or relationships? I am a great believer in the power of positive and productive thinking and this Think-Feel-Act strategy may help achieve your goals! Think – Clear, rational and goal-driven thinking I’m gonna…I have to… I need to… Forward thinking increases stress and anxiety....
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Mental health has been a hot topic of discussion in 2020, and unsurprisingly so. For many of us it has been a challenging year. We have faced changes to our working lives, family life, economic hardships, physical distancing and lockdown measures, cancelled plans, and the continuing health threat of a global pandemic. Now more...
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According to the Merriam-Webster Dictionary, self-care means to simply “care for one’s self.” The idea is sadly overlooked more often than it should be. For instance, someone starts something new, and in learning this new set of skills or tasks, one can forget about themselves. This can include but is not limited to morning...
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At some point everyone will face a stressful situation whether in school, work, in dealing with relationships or just the road bumps that naturally cone along with life. Having healthy strategies to deal with and manage stress can make all the difference. Below are a few tips to help manage some of those stressful...
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