Wouldn’t it be nice if everything could just go smoothly and easily? Yea, we know where this is headed. Many of us feel like we go through an ebb and flow of good times and bad times which is why when a difficult situation pops up, our emotions often heighten, and we go back...
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Although many people may believe they need a professional to help them improve their mental and emotional well-being, there are actually many things you can do yourself to help in this area. Remember, things like your emotions, your thoughts, and your physical body are all connected in intricate ways that science is still reeling...
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Looking to make sustained positive change in your life, career or relationships? I am a great believer in the power of positive and productive thinking and this Think-Feel-Act strategy may help achieve your goals! Think – Clear, rational and goal-driven thinking I’m gonna…I have to… I need to… Forward thinking increases stress and anxiety....
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Mental health has been a hot topic of discussion in 2020, and unsurprisingly so. For many of us it has been a challenging year. We have faced changes to our working lives, family life, economic hardships, physical distancing and lockdown measures, cancelled plans, and the continuing health threat of a global pandemic. Now more...
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According to the Merriam-Webster Dictionary, self-care means to simply “care for one’s self.” The idea is sadly overlooked more often than it should be. For instance, someone starts something new, and in learning this new set of skills or tasks, one can forget about themselves. This can include but is not limited to morning...
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At some point everyone will face a stressful situation whether in school, work, in dealing with relationships or just the road bumps that naturally cone along with life. Having healthy strategies to deal with and manage stress can make all the difference. Below are a few tips to help manage some of those stressful...
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“When we understand clearly that inner peace is the real source of happiness…we will develop tremendous enthusiasm to practice.” – Geshe Kelsang Gyatso. These last few years have ignited a major shift amongst the collective. With stress, anxiety and depression at an all-time high, many have come to realize the importance and power of...
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I promise it’s not Greek; however, sadly, self-care is something that we sometimes overlook. I define self-care as taking a moment to care for you. Often we tend to so many people, places, and things that we forget or overlook the importance of tending to our needs. Friends, know that it is not selfish...
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When tennis star Naomi Osaka said, “it’s OK not to be OK” after her withdrawal from this year’s French Open, I didn’t think much about her words as I assumed she was only talking about the hidden struggles of elite athletes. But upon reflection, Osaka was brave enough to admit something many of us...
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Ever heard the saying, you cannot have your cake and eat it? Being a businesswoman, running a household and finding time to exercise seems nearly impossible to try and strike a balance. Through the years, I have seen my weight fluctuate, my mental state diminish and my motivation to live my life to the...
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