The five methods that I am about to share with you will shape how you organize your life and transform your mindset.  Embedding these five methods in my life resulted in admittance to a fully funded Ph.D. program at Michigan State University.  Method 1: Pick the “board members” of your life. When organizing your...
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Communication channels have developed through the years and are known to be an important aspect of any occupation. It has become available around the world in the form of Skype calls, WhatsApp messages and emails. One of the most prominent forms of communication widely used by many different sectors is email. As letters have...
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The most valuable lessons I have learned came from travelling extensively. Packing a suitcase has never been a problem before, but after running through airports to reach your gate in time, especially in Italy, I’ve learned that less is more. The less baggage you have to run with and take with you all over,...
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Mental health is one of the aspects that play an important role in the well-being of an individual. For years, the mental health conversation has been stigma in different societies. People always shy away from talking about the state of their mental health because they are trying to avoid discrimination and judgment. In this...
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Having a food allergy is common, but we don’t know as much as we would like about the condition. It’s an emerging issue, and the diagnosis of severe food allergies is increasing. As a chronic condition, food allergy has not received the awareness that it warrants globally. Believe it or not, allergies are the...
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‘Keep Calm and Carry On.’ It’s probably one of the most overused statements in the last decade. We’ve all seen the posters, mugs, gifs, and memes. We still see them. Along with stunning images of rock displays, meditation poses, and Buddhas with the mantras ‘Om,’ ‘Breathe,’ ‘Relax,’ or ‘Chill’ proudly displayed. But if you’re...
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Social media has significantly impacted mental health in both positive and negative ways. On the positive side, social media has allowed people to connect with others, build communities, and access support groups for various mental health issues. Social media platforms also enable individuals to share their experiences and raise awareness of mental health issues,...
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Making decisions is something we do every day. It moves us forward in life; it sets the wheels in motion and allows us to get things done. While for some, making decisions on simple things is easy, for others, it can be difficult, especially for the millennial generation. Millennials have grown up in a...
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It’s probably safe to say that we’ve all had moments in life where we’ve questioned our capabilities or achievements. Living in a society with enormous pressure to achieve can make it seem unavoidable. For many millennials, however, the associated feelings of doubt, worry, or lack of worth hinders confidence – to the point of...
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Everyone has likely been a ‘newbie’ at some point in life, whether trying a new hobby, starting a recent study, or venturing away from familiar surroundings. These unique experiences often come with challenges, emotions, and feelings, with fear being the most common. However, embracing the role of a newbie can lead to significant personal...
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