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Ways to overcome sedentary (inactive) behaviors

Sedentary behaviours are not merely a lack of physical activity but sitting and lying as the dominant mode of posture and very low energy expenditure. Activities included in sedentary behaviour involve energy expenditure at the level of 1.0-1.5 metabolic equivalent units (METs) (one MET is the energy cost of resting quietly, often described in terms of oxygen uptake as 3.5 ml/kg.min)....