The best way to grow and become a better person is by regularly engaging with and learning from people. Living in a diverse society with different personalities can teach us a lot about life. Along with my research that looks into the socio-cultural atmosphere of universities, I feel fortunate to be involved in multiple...
READ MOREHow to be supportive to those attending college
Whether you are staying local or moving somewhere new, attending college is something that most dream about, and when they finally get the chance to do it, they will need all the support in the world. Being in college is not easy, so gaining support from family and friends is essential for a student...
READ MOREWays to overcome sedentary (inactive) behaviors
Sedentary behaviours are not merely a lack of physical activity but sitting and lying as the dominant mode of posture and very low energy expenditure. Activities included in sedentary behaviour involve energy expenditure at the level of 1.0-1.5 metabolic equivalent units (METs) (one MET is the energy cost of resting quietly, often described in terms of oxygen uptake as 3.5 ml/kg.min)....
READ MOREThe ABCs of self-care
According to the Merriam-Webster Dictionary, self-care means to simply “care for one’s self.” The idea is sadly overlooked more often than it should be. For instance, someone starts something new, and in learning this new set of skills or tasks, one can forget about themselves. This can include but is not limited to morning...
READ MOREFive tips for making a powershift
Wanting to have a powerful take-off in a certain area in your life will require you to put forth some type of work. Making a powershift will require you to tap into your inner power and shift in the direction you want to go. However, sometimes tapping into your inner power requires prerequisite steps....
READ MORE5 fun stress management activities to deal with stress and anxiety
At some point everyone will face a stressful situation whether in school, work, in dealing with relationships or just the road bumps that naturally cone along with life. Having healthy strategies to deal with and manage stress can make all the difference. Below are a few tips to help manage some of those stressful...
READ MOREHow to try new things in two simple steps
Have you ever been presented with a “fail-proof” program that failed you anyway? Why do some things work for some people, but don’t for others? It is easy to forget that crucial statement: everyone is different. It’s also easy to forget that the only person you should compare yourself to, is yourself. We are...
READ MOREEstablishing inner peace
“When we understand clearly that inner peace is the real source of happiness…we will develop tremendous enthusiasm to practice.” – Geshe Kelsang Gyatso. These last few years have ignited a major shift amongst the collective. With stress, anxiety and depression at an all-time high, many have come to realize the importance and power of...
READ MOREDon’t let your competitive advantage turn into competitive inertia
Within the realm of business, you’ll often hear the importance of having a competitive advantage. And what this essentially means is having a point of distinction that separates what you have to offer from others. To have a competitive advantage, you must not only offer something better but something rare and unique to ensure...
READ MOREHow to unwind the winner within
“I am a winner. I am a conqueror. I am a victor and not a victim. I create miracles. I make things happen. I am valuable. I am necessary. And I will never forget it” (Shanel Cooper-Sykes) To be a leader is to be a winner. A winner is an individual that is driven...
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