Wanting to have a powerful take-off in a certain area in your life will require you to put forth some type of work. Making a powershift will require you to tap into your inner power and shift in the direction you want to go. However, sometimes tapping into your inner power requires prerequisite steps....
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5 fun stress management activities to deal with stress and anxiety
At some point everyone will face a stressful situation whether in school, work, in dealing with relationships or just the road bumps that naturally cone along with life. Having healthy strategies to deal with and manage stress can make all the difference. Below are a few tips to help manage some of those stressful...
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How to try new things in two simple steps
Have you ever been presented with a “fail-proof” program that failed you anyway? Why do some things work for some people, but don’t for others? It is easy to forget that crucial statement: everyone is different. It’s also easy to forget that the only person you should compare yourself to, is yourself. We are...
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Establishing inner peace
“When we understand clearly that inner peace is the real source of happiness…we will develop tremendous enthusiasm to practice.” – Geshe Kelsang Gyatso. These last few years have ignited a major shift amongst the collective. With stress, anxiety and depression at an all-time high, many have come to realize the importance and power of...
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Don’t let your competitive advantage turn into competitive inertia
Within the realm of business, you’ll often hear the importance of having a competitive advantage. And what this essentially means is having a point of distinction that separates what you have to offer from others. To have a competitive advantage, you must not only offer something better but something rare and unique to ensure...
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How to unwind the winner within
“I am a winner. I am a conqueror. I am a victor and not a victim. I create miracles. I make things happen. I am valuable. I am necessary. And I will never forget it” (Shanel Cooper-Sykes) To be a leader is to be a winner. A winner is an individual that is driven...
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Take a pause
I promise it’s not Greek; however, sadly, self-care is something that we sometimes overlook. I define self-care as taking a moment to care for you. Often we tend to so many people, places, and things that we forget or overlook the importance of tending to our needs. Friends, know that it is not selfish...
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Why it’s ok to be not ok
When tennis star Naomi Osaka said, “it’s OK not to be OK” after her withdrawal from this year’s French Open, I didn’t think much about her words as I assumed she was only talking about the hidden struggles of elite athletes. But upon reflection, Osaka was brave enough to admit something many of us...
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Understanding the richness in generational diversity
Did you know that the world is made up of seven generations? The Greatest Generation, Traditionalists, Baby Boomers, Gen X, millennials (Gen Y), Gen Z and Gen Alpha. Take it to the workplace, and you have five of these seven gens that make up the global workforce—the majority of those millennials and Gen Z...
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Managing stress and being able to strike a balance
Ever heard the saying, you cannot have your cake and eat it? Being a businesswoman, running a household and finding time to exercise seems nearly impossible to try and strike a balance. Through the years, I have seen my weight fluctuate, my mental state diminish and my motivation to live my life to the...
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