The five methods that I am about to share with you will shape how you organize your life and transform your mindset. Embedding these five methods in my life resulted in admittance to a fully funded Ph.D. program at Michigan State University. Method 1: Pick the “board members” of your life. When organizing your...
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Working in a remote environment can seem daunting. Holding yourself accountable takes discipline and a strong work ethic; holding yourself together while working or studying remotely can be an added stressor in an already hectic situation. Mental health seemingly does not go together with even thinking about the work that we accomplish every day....
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Communication channels have developed through the years and are known to be an important aspect of any occupation. It has become available around the world in the form of Skype calls, WhatsApp messages and emails. One of the most prominent forms of communication widely used by many different sectors is email. As letters have...
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The most valuable lessons I have learned came from travelling extensively. Packing a suitcase has never been a problem before, but after running through airports to reach your gate in time, especially in Italy, I’ve learned that less is more. The less baggage you have to run with and take with you all over,...
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Fear is a beautiful thing. The social story, however, is that it’s something to, well, fear. You see, when fear presents itself, the body goes into a state of panic – the two most significant symptoms are increased heart rate, and shallow breath. Though these responses are physiologically sound, in that they serve the...
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Empathy is often explained as the ability to understand and share the feelings of another, but in my own personal and professional experience, empathy has a far greater depth and complexity than that. It is one of the most important foundations of every aspect of your professional and personal life. Empathy assists in proper...
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